Sometimes the best ways to improve your health and fitness are not the most intense or the most tiring workouts. Often in fact, these intensive forms of training can go overboard and end up causing damage if you’re someone with health problems or facing advanced years. Then there’s the fact that intensive exercise requires a lot of time and energy which we don’t always have available to us. Sometimes ‘little and often’ is better and certainly less taxing.
To hear the diagnosis that you have breast cancer, or that someone you love has breast cancer, it can be devastating. It may have taken you by surprise, it may have been a suspicion or a possibility for some time. Either way, surviving cancer may seem like an impossible goal, and it can take a while for everything to sink in, and to come to terms with the diagnosis and plan the future treatment.