Yeah, eating together. You picture a perfectly arranged table, delicious food, twinkling candles, and a warm glow of the room. Then finally reality strikes! You have one or two young children and a family meal is sometimes a stressful event. You need to juggle the desires and nutritional needs of everyone in the family and if you have children, you need to take into consideration about things that are appropriate for them. On the other hand, you don’t want to prepare too many meals, which can be both stressful and exhausting!
Sometimes the best ways to improve your health and fitness are not the most intense or the most tiring workouts. Often in fact, these intensive forms of training can go overboard and end up causing damage if you’re someone with health problems or facing advanced years. Then there’s the fact that intensive exercise requires a lot of time and energy which we don’t always have available to us. Sometimes ‘little and often’ is better and certainly less taxing.
School has started and so has high school football season. High school football has the highest rate of concussion for high school sports. This type of injury is one that is very concerning to pediatricians as they are usually downplayed not only by the player but also the coaches.